No More Diets - Why Are You Overweight?
9th October 2006
Contents
Feature Article:
* Why Are You Overweight?
Recipe of the Week:
* Low Calorie Mash
New posts on the Think Slim Blog this week include...
* The Low-CAR Diet
* Feast or Fast?
* Wine Lovers' Healthy Weight Loss Plan
Hi!
I usually try and get this newsletter out before the weekend but on Friday I got caught up in more last minute kitchen remodelling hassles and the workmen did not leave until 8 in the evening. I had a painter in on Saturday and an electrician Sunday so it has been a bit chaotic.
It really will be good to get the house back to ourselves...
Have a great week - I hope your home is more calm and peaceful than mine
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. The party season is not far away. But there's still time to lose pounds and look your best. Check out my 8 week coaching program at http://www.weightlosshandbook.com and get ready to enjoy all the fun.
P.P.S If you've missed any issues of this ezine, you can find all 57 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Why Are You Overweight?
Genuine reasons for being overweight are not in short supply. Which ones apply to your situation?
* No time to exercise
* A love of fattening food
* Difficulty saying "No" to delicious treats
* Lack of willpower
* Low Metabolism
* Family history and genes
* Don't like vegetables or other healthy food
* Tempting food is everywhere
* Eating out a lot
* Don't like food "going to waste"
* Chocoholic
* Drinking too much soda or beer
* Snacking in front of the TV
I could go on (and on and on...)
But really there is only one reason why you are overweight and it's not about how much you eat or how little exercise you get. They are just symptoms of this problem.
The reason why you are overweight is because you simply don't love and care for yourself enough to do what it takes to give yourself the best possible treatment.
You don't love yourself enough to feed your body nutritious delicious food in the right amounts.
You don't care for yourself enough to keep your body at optimum fitness levels.
And you don't care about yourself enough that you want to present the best you that you possibly can to the world.
Now why is that?
That's a question you really do want to think long and hard about. Because I know that every single person reading this deserves to be in peak physical condition enjoying a slim, strong, supple body and bundles of energy. And if you don't have that you are selling yourself short day after day after day.
Think about it, know that you deserve the best and then take action!
Copyright 2006, Janice Elizabeth Small
By putting in place my simple system you will lose weight steadily week by week and stay in great shape without dieting for the rest of your life.
Discover the 24 keys to permanent and healthy weight loss at http://www.weightlosshandbook.com
Recipe of the week : Low Calorie Mash
Mashed potatoes are a great comfort food but sometimes you need something lighter if your main course is already high in calories or you're trying the low carb way. In that case try this alternative which is a surprisingly good (and very nutritious) substitute.
Serves 4
1 large head cauliflower, chopped
4 tablespoons heavy cream or milk
a vegetable stock cube or granules (optional)
freshly ground black pepper
Cook the cauliflower in boiling water adding the stock cube if required. Once tender, drain very well and mash or puree with the cream and plenty of freshly ground black pepper (and a little salt if you just cooked the cauliflower in water).
New on the members' site this week
In the Recipes section:
* Chicken with Tomato, Mushroom and Cannelini Bean Sauce
* Summer Spaghetti
* Raspberry Meringue Bake
On The Forum (Exercise and Activity Tips Section)
* 4 page walking booklet
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute for medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
* Why Are You Overweight?
Recipe of the Week:
* Low Calorie Mash
New posts on the Think Slim Blog this week include...
* The Low-CAR Diet
* Feast or Fast?
* Wine Lovers' Healthy Weight Loss Plan
Hi!
I usually try and get this newsletter out before the weekend but on Friday I got caught up in more last minute kitchen remodelling hassles and the workmen did not leave until 8 in the evening. I had a painter in on Saturday and an electrician Sunday so it has been a bit chaotic.
It really will be good to get the house back to ourselves...
Have a great week - I hope your home is more calm and peaceful than mine
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. The party season is not far away. But there's still time to lose pounds and look your best. Check out my 8 week coaching program at http://www.weightlosshandbook.com and get ready to enjoy all the fun.
P.P.S If you've missed any issues of this ezine, you can find all 57 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Why Are You Overweight?
Genuine reasons for being overweight are not in short supply. Which ones apply to your situation?
* No time to exercise
* A love of fattening food
* Difficulty saying "No" to delicious treats
* Lack of willpower
* Low Metabolism
* Family history and genes
* Don't like vegetables or other healthy food
* Tempting food is everywhere
* Eating out a lot
* Don't like food "going to waste"
* Chocoholic
* Drinking too much soda or beer
* Snacking in front of the TV
I could go on (and on and on...)
But really there is only one reason why you are overweight and it's not about how much you eat or how little exercise you get. They are just symptoms of this problem.
The reason why you are overweight is because you simply don't love and care for yourself enough to do what it takes to give yourself the best possible treatment.
You don't love yourself enough to feed your body nutritious delicious food in the right amounts.
You don't care for yourself enough to keep your body at optimum fitness levels.
And you don't care about yourself enough that you want to present the best you that you possibly can to the world.
Now why is that?
That's a question you really do want to think long and hard about. Because I know that every single person reading this deserves to be in peak physical condition enjoying a slim, strong, supple body and bundles of energy. And if you don't have that you are selling yourself short day after day after day.
Think about it, know that you deserve the best and then take action!
Copyright 2006, Janice Elizabeth Small
By putting in place my simple system you will lose weight steadily week by week and stay in great shape without dieting for the rest of your life.
Discover the 24 keys to permanent and healthy weight loss at http://www.weightlosshandbook.com
Recipe of the week : Low Calorie Mash
Mashed potatoes are a great comfort food but sometimes you need something lighter if your main course is already high in calories or you're trying the low carb way. In that case try this alternative which is a surprisingly good (and very nutritious) substitute.
Serves 4
1 large head cauliflower, chopped
4 tablespoons heavy cream or milk
a vegetable stock cube or granules (optional)
freshly ground black pepper
Cook the cauliflower in boiling water adding the stock cube if required. Once tender, drain very well and mash or puree with the cream and plenty of freshly ground black pepper (and a little salt if you just cooked the cauliflower in water).
New on the members' site this week
In the Recipes section:
* Chicken with Tomato, Mushroom and Cannelini Bean Sauce
* Summer Spaghetti
* Raspberry Meringue Bake
On The Forum (Exercise and Activity Tips Section)
* 4 page walking booklet
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute for medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 3:34 PM
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