No More Diets - It's Routine
11th September 2005
Hi!
Sadly the weather is changing fast as autumn approaches.
Despite being a weight loss coach, I really am a fair weather exerciser. With the first sign of colder weather, the thought of running outside is enough to make me want to take a break. Some years in the past I completely gave up doing ANY exercise from about October to March or April. Now I just plan for the inevitable weather change and use home videos and a rebounder to keep up my fitness levels at home.
Let's face it, with the weather as changeable and rainy as it can be sometimes in SUMMER in Scotland, the home exercise equipment never has time to gather dust.
Hope you've found a good way to keep moving ALL year round.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
Feature Article : It's routine
Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow.
And nearly everyone finds keeping the weight off is even harder.
There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.
So how CAN you make this easier?
The answer lies in your routines.
What you habitually do shapes you - quite literally. If you habitually go without breakfast and stuff your face at 11am with cookies because you're starving, you'll end up with one kind of body. If you habitually have a yogurt and fruit on waking and take an apple for 11am (when you'll still be starving) you end up with another kind.
If you habitually walk everywhere your shape is likely to be different than if you jump in the car to go a mile down the road.
Routines are just patterns of behaviour. Things we feel comfortable doing once we get used to them. We don't even have to think about them. They're easy for us - automatic.
The answer to easier weight loss AND KEEPING IT OFF then , is in adopting the right routines and habits so that we don't even have to think - we just do whatever is good for our shape - automatically.
The skill is in moving from one set of routines (the kind that keep you overweight) to another - the kind that will result in weight loss and then weight maintenance for the rest of your life.
An all-out drastic lifestyle change rarely works, but if you gently change your habits and build them gradually, taking on changes that you are happy to live with for life, then you WILL find a permanent automatic solution to your weight problems.
What routines are you following today? What small changes could you make which would be your first steps to permanent natural weight loss?
Change your habits step by step to lose that weight!
Janice Elizabeth Small
If you want to try out the 24 key habits that automate your weight loss and learn how to slot them easily into your life, get the Diet Exit Plan manual today. You'll get fantastic support and encouragement too with the accompanying 8-week coaching program including personal access to our weight loss coaches and special reports. Not only that, we've included 3-months membership of the Simply Slimming online slimming club with daily motivational messages on how to build, automate and plan your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Dinner idea : "Souper"
Soup is a great way of filling you up with a great steaming plateful of food without piling on the pounds. With a wholemeal roll and a modest piece of cheese it's a meal in itself. A great way of getting your veggies too if you're not too keen on whole piles of them staring back at you from your dinner plate.
Soup is easy to prepare in advance - you can make and freeze a whole big potful in individual portions for the nights you come in ravenous and in need of fast comfort food. Or you can cook it extremely quickly in a pressure cooker if you're pushed for time. Some of the better quality ready made soups are good too (although watch the salt content) when you really do need something nutritious and warming NOW.
Also try the new recipes in the slimming club members' area this week
Ham, leek and potato soup (Warm and comforting)
Chinese Rice (Quick after work cooking)
Lemon pudding (All natural ingredients and around 100 calories a portion)
Q and A : Beating the bloat
"What do you do when you weight goes up and down due to fluid retention?" asked one member.
Simply Slimming's answer gave the most important advice to reduce bloating including
Get the full answer on how to beat the bloat in the Ask Simply Slimming section in the members area. If you're not a member you can join for free when you purchase the Diet Exit plan at http://www.SimplySlimming.com
Also in the members' site this week
Free motivational tool - get a photo of a slimmer you - you'll find the link in the forum
Also while you're there download "101 Things you can do without setting foot in the gym"
Coming soon to the members area
101 great snack ideas : what to do when the munchies strike. It's in the final stages of preparation so should be with you in the next few days.
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.P.S. Know anyone else who would like a copy? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com. Look for the link to "Free report"
Legal and admin
Copyright 2005, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Hi!
Sadly the weather is changing fast as autumn approaches.
Despite being a weight loss coach, I really am a fair weather exerciser. With the first sign of colder weather, the thought of running outside is enough to make me want to take a break. Some years in the past I completely gave up doing ANY exercise from about October to March or April. Now I just plan for the inevitable weather change and use home videos and a rebounder to keep up my fitness levels at home.
Let's face it, with the weather as changeable and rainy as it can be sometimes in SUMMER in Scotland, the home exercise equipment never has time to gather dust.
Hope you've found a good way to keep moving ALL year round.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
Feature Article : It's routine
Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow.
And nearly everyone finds keeping the weight off is even harder.
There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.
So how CAN you make this easier?
The answer lies in your routines.
What you habitually do shapes you - quite literally. If you habitually go without breakfast and stuff your face at 11am with cookies because you're starving, you'll end up with one kind of body. If you habitually have a yogurt and fruit on waking and take an apple for 11am (when you'll still be starving) you end up with another kind.
If you habitually walk everywhere your shape is likely to be different than if you jump in the car to go a mile down the road.
Routines are just patterns of behaviour. Things we feel comfortable doing once we get used to them. We don't even have to think about them. They're easy for us - automatic.
The answer to easier weight loss AND KEEPING IT OFF then , is in adopting the right routines and habits so that we don't even have to think - we just do whatever is good for our shape - automatically.
The skill is in moving from one set of routines (the kind that keep you overweight) to another - the kind that will result in weight loss and then weight maintenance for the rest of your life.
An all-out drastic lifestyle change rarely works, but if you gently change your habits and build them gradually, taking on changes that you are happy to live with for life, then you WILL find a permanent automatic solution to your weight problems.
What routines are you following today? What small changes could you make which would be your first steps to permanent natural weight loss?
Change your habits step by step to lose that weight!
Janice Elizabeth Small
If you want to try out the 24 key habits that automate your weight loss and learn how to slot them easily into your life, get the Diet Exit Plan manual today. You'll get fantastic support and encouragement too with the accompanying 8-week coaching program including personal access to our weight loss coaches and special reports. Not only that, we've included 3-months membership of the Simply Slimming online slimming club with daily motivational messages on how to build, automate and plan your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Dinner idea : "Souper"
Soup is a great way of filling you up with a great steaming plateful of food without piling on the pounds. With a wholemeal roll and a modest piece of cheese it's a meal in itself. A great way of getting your veggies too if you're not too keen on whole piles of them staring back at you from your dinner plate.
Soup is easy to prepare in advance - you can make and freeze a whole big potful in individual portions for the nights you come in ravenous and in need of fast comfort food. Or you can cook it extremely quickly in a pressure cooker if you're pushed for time. Some of the better quality ready made soups are good too (although watch the salt content) when you really do need something nutritious and warming NOW.
Also try the new recipes in the slimming club members' area this week
Ham, leek and potato soup (Warm and comforting)
Chinese Rice (Quick after work cooking)
Lemon pudding (All natural ingredients and around 100 calories a portion)
Q and A : Beating the bloat
"What do you do when you weight goes up and down due to fluid retention?" asked one member.
Simply Slimming's answer gave the most important advice to reduce bloating including
- watching your intake of salt
- increasing the amount of fresh water you drink
- eating more potassium rich foods
- increasing the level of beneficial oils in the diet a little
- reducing starchy carbohydrates.
Get the full answer on how to beat the bloat in the Ask Simply Slimming section in the members area. If you're not a member you can join for free when you purchase the Diet Exit plan at http://www.SimplySlimming.com
Also in the members' site this week
Free motivational tool - get a photo of a slimmer you - you'll find the link in the forum
Also while you're there download "101 Things you can do without setting foot in the gym"
Coming soon to the members area
101 great snack ideas : what to do when the munchies strike. It's in the final stages of preparation so should be with you in the next few days.
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.P.S. Know anyone else who would like a copy? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com. Look for the link to "Free report"
Legal and admin
Copyright 2005, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 12:52 PM
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