No More Diets - Biggest Loser Weight Loss
16th October 2006
Contents
Feature Article:
* Biggest Loser Weight Loss
Recipe of the Week:
* Potato and Onion Gratin
New posts on the Think Slim Blog this week include...
* Keep the String Short
* The Best Weight Loss Skill?
* The Coffee Diet
Hi!
The kids are at home again for half term this week - no sooner the school year has begun than they are taking a break from it!
Still the weather is still gorgeous for the time of year, the kitchen is finished and all is well.
One or two Christmas decorations are starting to appear in the shops now to remind us about the mad season to come and all those things to buy but it's too early to worry about that yet...or maybe I should just start getting a present or two...
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. The party season is not far away. But there's still time to lose pounds and look your best. Check out my 8 week coaching program at http://www.weightlosshandbook.com and get ready to enjoy all the fun.
P.P.S If you've missed any issues of this ezine, you can find all 58 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Biggest Loser Weight Loss
Reality TV shows live and die by dramatic results. The garden, the home, the body are transformed with the help of experts seemingly by the flick of the remote control. And all the effort of a week or two is concentrated into 30 minutes or so of edited TV moments.
We might get the idea that hard work has gone on to transform the "victims" but we don't really experience the sheer effort and monotonous repetition plus the feeling of hunger and denial that has brought about the result.
We envy those who achieve success with the help of the shows but actually there is nothing to stop us doing what they do right now for ourselves. We could employ a personal trainer to learn some exercise routines and a dietician to get an effective diet and just follow their regime.
But would we do it?
No chance!
We know we could even just follow the latest diet and fitness book and have the body we've been dreaming of but we just don't do it.
Envying those on TV is a way of denying that we already have that opportunity for ourselves.
Now if this sounds a bit harsh, it is. But it's a fact of life that more than 99% of us just do not want to be slim enough to knock ourselves out in the process. No need to beat yourself up about it - just set your expectations accordingly.
Reality TV shows make me mad because they make the average person on a weight loss plan feel like a failure when they lose only a pound or so a week.
But a pound or so lost consistently every week will get you there if you just carry on. Don't get discouraged by the dramatic weight loss of others following plans that they will never be able to keep up after the show. Just continue improving your eating habits and increasing the amount of activity you do and you will get there in the end.
Copyright 2006, Janice Elizabeth Small
By putting in place my simple system you will lose weight steadily week by week and stay in great shape without dieting for the rest of your life.
Discover the 24 keys to permanent and healthy weight loss at http://www.weightlosshandbook.com
Recipe of the week : Potato and Onion Gratin
Great accompaniment for plain meat and green vegetables
Serves 4
185 Calories a Serving
700g (1.5lb) potatoes
1 large onion, peeled and sliced
450ml (3/4 pint) vegetable or chicken stock (broth)
1 tablespoon butter
freshly ground black pepper
Preheat the oven to 200 degrees C (400F/Gas Mark 6). Peel and cut the potatoes into 3mm (1/8") slices. Place a layer of potatoes in the bottom of a shallow oven proof dish. Sprinkle with onion slices. Season with black pepper. Repeat the layers until all the vegetables are used up. Pour the stock over the potatoes and dot with pieces of the butter. Bake, uncovered until the potatoes are tender and golden brown (about 30 to 40 minutes).
New on the members' site this week
In the Recipes section:
* Chicken Boulangere
* Mixed Seafood Pot
* Strawberry sauce
On The Forum (Exercise and Activity Tips Section)
* Look 10 Years Younger
* Three new moves to shrink your tummy
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute for medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
* Biggest Loser Weight Loss
Recipe of the Week:
* Potato and Onion Gratin
New posts on the Think Slim Blog this week include...
* Keep the String Short
* The Best Weight Loss Skill?
* The Coffee Diet
Hi!
The kids are at home again for half term this week - no sooner the school year has begun than they are taking a break from it!
Still the weather is still gorgeous for the time of year, the kitchen is finished and all is well.
One or two Christmas decorations are starting to appear in the shops now to remind us about the mad season to come and all those things to buy but it's too early to worry about that yet...or maybe I should just start getting a present or two...
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. The party season is not far away. But there's still time to lose pounds and look your best. Check out my 8 week coaching program at http://www.weightlosshandbook.com and get ready to enjoy all the fun.
P.P.S If you've missed any issues of this ezine, you can find all 58 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Biggest Loser Weight Loss
Reality TV shows live and die by dramatic results. The garden, the home, the body are transformed with the help of experts seemingly by the flick of the remote control. And all the effort of a week or two is concentrated into 30 minutes or so of edited TV moments.
We might get the idea that hard work has gone on to transform the "victims" but we don't really experience the sheer effort and monotonous repetition plus the feeling of hunger and denial that has brought about the result.
We envy those who achieve success with the help of the shows but actually there is nothing to stop us doing what they do right now for ourselves. We could employ a personal trainer to learn some exercise routines and a dietician to get an effective diet and just follow their regime.
But would we do it?
No chance!
We know we could even just follow the latest diet and fitness book and have the body we've been dreaming of but we just don't do it.
Envying those on TV is a way of denying that we already have that opportunity for ourselves.
Now if this sounds a bit harsh, it is. But it's a fact of life that more than 99% of us just do not want to be slim enough to knock ourselves out in the process. No need to beat yourself up about it - just set your expectations accordingly.
Reality TV shows make me mad because they make the average person on a weight loss plan feel like a failure when they lose only a pound or so a week.
But a pound or so lost consistently every week will get you there if you just carry on. Don't get discouraged by the dramatic weight loss of others following plans that they will never be able to keep up after the show. Just continue improving your eating habits and increasing the amount of activity you do and you will get there in the end.
Copyright 2006, Janice Elizabeth Small
By putting in place my simple system you will lose weight steadily week by week and stay in great shape without dieting for the rest of your life.
Discover the 24 keys to permanent and healthy weight loss at http://www.weightlosshandbook.com
Recipe of the week : Potato and Onion Gratin
Great accompaniment for plain meat and green vegetables
Serves 4
185 Calories a Serving
700g (1.5lb) potatoes
1 large onion, peeled and sliced
450ml (3/4 pint) vegetable or chicken stock (broth)
1 tablespoon butter
freshly ground black pepper
Preheat the oven to 200 degrees C (400F/Gas Mark 6). Peel and cut the potatoes into 3mm (1/8") slices. Place a layer of potatoes in the bottom of a shallow oven proof dish. Sprinkle with onion slices. Season with black pepper. Repeat the layers until all the vegetables are used up. Pour the stock over the potatoes and dot with pieces of the butter. Bake, uncovered until the potatoes are tender and golden brown (about 30 to 40 minutes).
New on the members' site this week
In the Recipes section:
* Chicken Boulangere
* Mixed Seafood Pot
* Strawberry sauce
On The Forum (Exercise and Activity Tips Section)
* Look 10 Years Younger
* Three new moves to shrink your tummy
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute for medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 5:54 AM
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