No More Diets - Singular Success Method
7th January 2006
Contents
Feature Article:
Singular Success Method
Recipe of the Week:
Easy Noodle Supper
Special offers :
2 for 1 Diet Exit Plan
Hi!
Dieting fever has hit us again as it does every January. There are loads of new books being published and adverts everywhere you turn from all the big weight loss companies.
But will you be in the same position next year thinking about all the weight you have to lose or will you actually do something about it this year? Did you follow the diet books you bought last year or keep going to the gym or attending the class? Did you lose weight only to put it right back on again? What will you do that will be different this year?
You know the definition of insanity don't you? Keep doing the same thing and expecting different results!
This week's article has a new approach for you to try - let me know how you get on.
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 20 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com Should keep you busy for a while!
Feature Article : Singular Success Method
If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going.
Chances are you gave up after a few weeks or even a few days. When we start out full of enthusiasm it's difficult to see the sheer effort that it will take to keep going when the novelty has worn off, it's a wet Tuesday In February and we're just plain tired of it all.
Some people do manage to makeover their lives overnight. It's fantastic if you have the willpower and determination to achieve this but most of us can't handle that much disruption to our lives all at once. We are already struggling to keep up with all we have to do each day.
So what do you do if you know your willpower is likely to give up on you when the going gets tough?
Try the Singular Success Method!
This involves changing your life one habit at a time. You decide which habits you want to adopt and you work on them one by one, integrating them into your life until they feel quite natural.
Once you're happy that you can take on something else, you add that into the mix and you keep adding new habits only at the rate you can handle them. In this way you can transform your life over the course of a few weeks or months without the hugely stressful sudden overhaul in your lifestyle.
You may find you're happy to tackle two habits at once - one where you concentrate on your intake of food or drink and another where you concentrate on moving a bit more and that will make the process faster. You just have to make sure you take on only what you can handle at any one time - given all you have going on in your life.
And the best thing of all about this method? You achieve success after success and that brings its own momentum - you're not constantly left feeling like a failure for not keeping up an impossibly ambitious change in your lifestyle.
Copyright 2006, Janice Elizabeth Small
If you want to learn the 24 keys to permanently losing weight take a look at the Diet Exit Plan. This is an online coaching programme which helps you start thinking and acting like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by an 8-week coaching program and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
For the next few days we have a 2 for 1 offer too - see below this week's recipe.
Recipe of the week : Easy Noodle Supper
This recipe takes just 20 minutes so it's great when you're hungry after work! If you're in a real hurry use ready prepared stir fry veg from the supermarket to cut the preparation time even more.
Serves 4 (easily halved for 2!)
450g (1lb) minced turkey or lean beef
100g (4oz) dried noodles
2 tablespoons soy sauce
2cm (1") piece fresh ginger, peeled and grated
2 cloves garlic, crushed
2 carrots, peeled and cut into thin matchsticks
100g (4oz) mushrooms, wiped and sliced
1 red (bell) pepper, deseeded and sliced
175g (6oz) small broccoli florets
6 spring onions, chopped
Cook the noodles according to the packet instructions, drain, mix with the soy sauce and set aside. Meanwhile dry fry the mince in a wok with the garlic and ginger until it starts to brown then add the carrot, mushrooms, pepper and broccoli. Stir fry for about 3 minutes until the mince is cooked and the vegetables are cooked but still crisp (adding a little water if the mixture becomes too dry). Add the spring onions and noodles and stir fry for a minute until everything is heated through. Serve immediately.
Special Subscriber Offer : 2 for 1 Diet Exit Plan
If you purchase the Diet Exit Plan on or before the 9th January you will be able to take advantage of our current two for the price of one offer. You can either share the cost with a friend so that both of you get the plan and all the bonuses (including 3 months membership of the Simply Slimming online Slimming Club and coaching) for just £23.50 each (about $43) or you can choose 6 months membership along with your plan instead of sharing with a friend.
To take advantage of this offer simply purchase the plan once at the usual £47 price at http://www.SimplySlimming.com and send a copy of your receipt to admin @ simplyslimming.com on or before 9th January (any time zone) with an indication of the offer you'd like. We'll let you know how to activate a second account for your friend or we'll set up your extended membership.
Special Offer Coaching : Last Chance - Offer closes 11th January
Make 2006 Your Year!
If you think you would like to make 2006 the year that you lose weight for good, why not make sure you succeed by treating yourself to the personal encouragement and support that makes all the difference.
I have set aside a limited number of personal coaching slots at a greatly reduced rate for those of you who would like to start in January and give yourself the best gift ever - a slim and healthy shape.
You'll get four 1-2-1 telephone coaching sessions to kick start your success for just £99 - half the normal cost - and you'll also receive my "Diet Exit Plan" program and 3 months membership to the Simply Slimming online slimming club (currently priced at £47) as a bonus giving you a whole three months coaching support.
Be good to you and treat yourself to a new body in the new year with this one-off opportunity to get off the diet treadmill forever.
For more details see
http://www.weight-loss-motivation-program.com/coachingoffer.html
New on the members' site this week
In the Recipes section
On the Forum
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
Singular Success Method
Recipe of the Week:
Easy Noodle Supper
Special offers :
2 for 1 Diet Exit Plan
Hi!
Dieting fever has hit us again as it does every January. There are loads of new books being published and adverts everywhere you turn from all the big weight loss companies.
But will you be in the same position next year thinking about all the weight you have to lose or will you actually do something about it this year? Did you follow the diet books you bought last year or keep going to the gym or attending the class? Did you lose weight only to put it right back on again? What will you do that will be different this year?
You know the definition of insanity don't you? Keep doing the same thing and expecting different results!
This week's article has a new approach for you to try - let me know how you get on.
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 20 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com Should keep you busy for a while!
Feature Article : Singular Success Method
If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going.
Chances are you gave up after a few weeks or even a few days. When we start out full of enthusiasm it's difficult to see the sheer effort that it will take to keep going when the novelty has worn off, it's a wet Tuesday In February and we're just plain tired of it all.
Some people do manage to makeover their lives overnight. It's fantastic if you have the willpower and determination to achieve this but most of us can't handle that much disruption to our lives all at once. We are already struggling to keep up with all we have to do each day.
So what do you do if you know your willpower is likely to give up on you when the going gets tough?
Try the Singular Success Method!
This involves changing your life one habit at a time. You decide which habits you want to adopt and you work on them one by one, integrating them into your life until they feel quite natural.
Once you're happy that you can take on something else, you add that into the mix and you keep adding new habits only at the rate you can handle them. In this way you can transform your life over the course of a few weeks or months without the hugely stressful sudden overhaul in your lifestyle.
You may find you're happy to tackle two habits at once - one where you concentrate on your intake of food or drink and another where you concentrate on moving a bit more and that will make the process faster. You just have to make sure you take on only what you can handle at any one time - given all you have going on in your life.
And the best thing of all about this method? You achieve success after success and that brings its own momentum - you're not constantly left feeling like a failure for not keeping up an impossibly ambitious change in your lifestyle.
Copyright 2006, Janice Elizabeth Small
If you want to learn the 24 keys to permanently losing weight take a look at the Diet Exit Plan. This is an online coaching programme which helps you start thinking and acting like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by an 8-week coaching program and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
For the next few days we have a 2 for 1 offer too - see below this week's recipe.
Recipe of the week : Easy Noodle Supper
This recipe takes just 20 minutes so it's great when you're hungry after work! If you're in a real hurry use ready prepared stir fry veg from the supermarket to cut the preparation time even more.
Serves 4 (easily halved for 2!)
450g (1lb) minced turkey or lean beef
100g (4oz) dried noodles
2 tablespoons soy sauce
2cm (1") piece fresh ginger, peeled and grated
2 cloves garlic, crushed
2 carrots, peeled and cut into thin matchsticks
100g (4oz) mushrooms, wiped and sliced
1 red (bell) pepper, deseeded and sliced
175g (6oz) small broccoli florets
6 spring onions, chopped
Cook the noodles according to the packet instructions, drain, mix with the soy sauce and set aside. Meanwhile dry fry the mince in a wok with the garlic and ginger until it starts to brown then add the carrot, mushrooms, pepper and broccoli. Stir fry for about 3 minutes until the mince is cooked and the vegetables are cooked but still crisp (adding a little water if the mixture becomes too dry). Add the spring onions and noodles and stir fry for a minute until everything is heated through. Serve immediately.
Special Subscriber Offer : 2 for 1 Diet Exit Plan
If you purchase the Diet Exit Plan on or before the 9th January you will be able to take advantage of our current two for the price of one offer. You can either share the cost with a friend so that both of you get the plan and all the bonuses (including 3 months membership of the Simply Slimming online Slimming Club and coaching) for just £23.50 each (about $43) or you can choose 6 months membership along with your plan instead of sharing with a friend.
To take advantage of this offer simply purchase the plan once at the usual £47 price at http://www.SimplySlimming.com and send a copy of your receipt to admin @ simplyslimming.com on or before 9th January (any time zone) with an indication of the offer you'd like. We'll let you know how to activate a second account for your friend or we'll set up your extended membership.
Special Offer Coaching : Last Chance - Offer closes 11th January
Make 2006 Your Year!
If you think you would like to make 2006 the year that you lose weight for good, why not make sure you succeed by treating yourself to the personal encouragement and support that makes all the difference.
I have set aside a limited number of personal coaching slots at a greatly reduced rate for those of you who would like to start in January and give yourself the best gift ever - a slim and healthy shape.
You'll get four 1-2-1 telephone coaching sessions to kick start your success for just £99 - half the normal cost - and you'll also receive my "Diet Exit Plan" program and 3 months membership to the Simply Slimming online slimming club (currently priced at £47) as a bonus giving you a whole three months coaching support.
Be good to you and treat yourself to a new body in the new year with this one-off opportunity to get off the diet treadmill forever.
For more details see
http://www.weight-loss-motivation-program.com/coachingoffer.html
New on the members' site this week
In the Recipes section
- Spicy Carrot and Potato Soup
- Chicken Alfredo
- Lamb Cassoulet
On the Forum
- Make 2006 your year - 18 page downloadable workbook (Anything Else to Share section)
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 4:15 PM
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