No More Diets - Take 10 seconds for weight loss success
12th November 2005
Hi!
I can't believe it's a whole year ago today since I left my full-time job to concentrate fully on my weight-loss clients. What a fantastic year it's been!
Great for me to be doing something I believe in so much and great for my kids who now have a mum to meet them at the school gate instead of a child care service.
Is there a goal or ambition you dearly want to achieve? Why not do a little work on it today?
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Take 10 seconds for weight loss success
Weight is gained or lost in a split second - that moment when you decide you will eat that cake (even though you don't need it) or when you decide to turn over in bed rather than getting up early enough to make a healthy breakfast and do a few stretches.
You make decisions on impulse and chances are your impulses tell you to do what is easiest for you right now - pleasure for now in the cake or lie in, rather than pleasure for later in a slim toned body.
Although, you'll always have those moments when you'll be tempted to act on impulse, you don't have to follow them. Use the following anti-impulse routine whenever you need it
It sounds like a lot but you can run through all this very quickly once you've learnt the routine. After a while it becomes a habit and you find it easier to say "No" even without running through the list. (In the end you realise that if you do, you'll get to "No" anyway).
The strange thing is that soon you start looking forward to those moments of temptation rather than dreading them. Every temptation you withstand builds your self-esteem and belief in your success. You're another 10 seconds closer to that moment when you'll finally achieve the permanent weight loss you're looking for.
Janice Elizabeth Small
If you want to try out the 24 key habits that automate your weight loss and learn how to slot them easily into your life, get the Diet Exit Plan manual today. You'll get fantastic support and encouragement too with the accompanying 8-week coaching program including personal access to our weight loss coaches and special reports. Not only that, we've included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages on how to build, automate and plan your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Steak sandwich
Sometimes the simplest meals are the nicest!
Serves 1
1 small lean minute steak
few slices tomato
2 thick slices crusty bread
1 heaped teaspoon low-fat mayonnaise
tip of a teaspoon of Dijon mustard
few baby spinach leaves or other salad leaves
black pepper
oil spray
Spray a non-stick pan lightly with oil and cook the steak until browned and as you like it. Meanwhile toast the bread and spread with the mayonnaise mixed with mustard. Make into a sandwich with the steak, tomato slices and spinach or leaves and a little black pepper as desired.
Gift for You : Christmas without piling on the pounds
In case you missed this last week, here's another chance to download this special report I put together just for my subscribers
"How to have a Great Christmas without Piling on the Pounds"
It's full of tips and strategies for dealing with the whole festive period (including how to cope with the stress which has you clutching for the nearest chocolate bar).
If you're not a subscriber yet you can subscribe at www.SimplySlimming.com/Christmas and you'll also receive the "No More Diets" ezine and "How to Lose weight without dieting" special report too.
New on the members' site this week
In the Recipes section
In the Ask Simply Slimming Section
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report" or sign up at http://www.SimplySlimming.com/Christmas if you'd also like the Christmas report.
Legal and admin
Copyright 2005, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Hi!
I can't believe it's a whole year ago today since I left my full-time job to concentrate fully on my weight-loss clients. What a fantastic year it's been!
Great for me to be doing something I believe in so much and great for my kids who now have a mum to meet them at the school gate instead of a child care service.
Is there a goal or ambition you dearly want to achieve? Why not do a little work on it today?
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Take 10 seconds for weight loss success
Weight is gained or lost in a split second - that moment when you decide you will eat that cake (even though you don't need it) or when you decide to turn over in bed rather than getting up early enough to make a healthy breakfast and do a few stretches.
You make decisions on impulse and chances are your impulses tell you to do what is easiest for you right now - pleasure for now in the cake or lie in, rather than pleasure for later in a slim toned body.
Although, you'll always have those moments when you'll be tempted to act on impulse, you don't have to follow them. Use the following anti-impulse routine whenever you need it
- If you catch yourself about to act on a whim, simply take an extra 10 seconds to pause and think.
- Say to yourself firmly "Wait a moment".
- Ask yourself whether this decision is really in your best interests
- Repeat a mantra to yourself such as "A moment on your lips, a lifetime on your hips"
- Visualise yourself as you want to be
- Imagine yourself taking the right decision and how good you'll feel about yourself when you do
- Take the right action
It sounds like a lot but you can run through all this very quickly once you've learnt the routine. After a while it becomes a habit and you find it easier to say "No" even without running through the list. (In the end you realise that if you do, you'll get to "No" anyway).
The strange thing is that soon you start looking forward to those moments of temptation rather than dreading them. Every temptation you withstand builds your self-esteem and belief in your success. You're another 10 seconds closer to that moment when you'll finally achieve the permanent weight loss you're looking for.
Janice Elizabeth Small
If you want to try out the 24 key habits that automate your weight loss and learn how to slot them easily into your life, get the Diet Exit Plan manual today. You'll get fantastic support and encouragement too with the accompanying 8-week coaching program including personal access to our weight loss coaches and special reports. Not only that, we've included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages on how to build, automate and plan your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Steak sandwich
Sometimes the simplest meals are the nicest!
Serves 1
1 small lean minute steak
few slices tomato
2 thick slices crusty bread
1 heaped teaspoon low-fat mayonnaise
tip of a teaspoon of Dijon mustard
few baby spinach leaves or other salad leaves
black pepper
oil spray
Spray a non-stick pan lightly with oil and cook the steak until browned and as you like it. Meanwhile toast the bread and spread with the mayonnaise mixed with mustard. Make into a sandwich with the steak, tomato slices and spinach or leaves and a little black pepper as desired.
Gift for You : Christmas without piling on the pounds
In case you missed this last week, here's another chance to download this special report I put together just for my subscribers
"How to have a Great Christmas without Piling on the Pounds"
It's full of tips and strategies for dealing with the whole festive period (including how to cope with the stress which has you clutching for the nearest chocolate bar).
If you're not a subscriber yet you can subscribe at www.SimplySlimming.com/Christmas and you'll also receive the "No More Diets" ezine and "How to Lose weight without dieting" special report too.
New on the members' site this week
In the Recipes section
- Toasted granola
- Spicy Pork with salsa
- Chicken Stuffed mushrooms
In the Ask Simply Slimming Section
- What to do about raiding the fridge when you get in from work
- How long does it take for your stomach to shrink?
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report" or sign up at http://www.SimplySlimming.com/Christmas if you'd also like the Christmas report.
Legal and admin
Copyright 2005, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 10:24 AM
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