No More Diets - Eating for who? Eating for what?
5th November 2005
Hi!
I have been starting to get ready for Christmas this week, believe it or not, and even stocked up on wrapping paper and stamps with my shopping yesterday.
It's not like me to be so organized but given the gift I have been putting together for you all (see below) I thought I'd better follow my own advice :)
Hope you like your early Christmas present!
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Eating for who? Eating for what?
Have you ever stopped to ask yourself why you eat?
Of course, you eat because you have to if you want to stay alive! You eat because you're hungry - and your body lets you know about that in no uncertain terms.
But apart from that?
There are probably a hundred reasons why you eat. Do you eat because....
And the solution?
Get into the habit of waiting to feel hunger pangs before you eat. Ask yourself whether you're hungry every time before you eat anything. Wait until you feel physically hungry before you eat - not starving, not ravenous - just until you feel some physical hunger signal.
Sounds simple, of course, but unless you get into the habit of doing this day in day out so that it becomes automatic, it's devilishly difficult to do when temptations are all around.
But it just takes determination and practise to make this a habit. And do you know what? It's one of the ways those who you think are naturally slim deal with food. It's a habit they have and it can be your habit too. Try it for a day, then a week, then a month - and you'll never look back.
Let me know how you get on.
Janice Elizabeth Small
If you want to try out the 24 key habits that automate your weight loss and learn how to slot them easily into your life, get the Diet Exit Plan manual today. You'll get fantastic support and encouragement too with the accompanying 8-week coaching program including personal access to our weight loss coaches and special reports. Not only that, we've included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages on how to build, automate and plan your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Gift for You : Christmas without piling on the pounds
Because Christmas can be a huge problem when you're watching your weight, I put together a special 24 page report just for my subscribers
"How to have a Great Christmas without Piling on the Pounds"
It's full of tips and strategies for dealing with the whole festive period (including how to cope with the stress which has you clutching for the nearest chocolate bar).
If you're not a subscriber yet you can subscribe at www.SimplySlimming.com/Christmas and you'll also receive the "No More Diets" ezine and "How to Lose weight without dieting" special report too.
Recipe of the week : Chicken with Parmesan and pesto crust
Jazz up plain and boring chicken even if you're cooking for one.
Serves 1
1 boneless, skinless chicken breast
1 tablespoon pesto
1 tablespoon grated Parmesan
1 teaspoon plain flour
black pepper
Pre-heat the oven to 200 degrees Centigrade (400F/gas Mark 6). Make small cuts in the breast and spread with the pesto. Mix the parmesan with the flour and some black pepper and sprinkle over the top of the chicken. Bake for about 20 to 25 minutes until the chicken is cooked through and serve with vegetables or salad.
New on the members' site this week
In the Recipes section
On the Forum
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know. You can mail me at mailto:janice@simplyslimming.com
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report" or sign up at www.SimplySlimming.com/Christmas if you'd also like the Christmas report.
Legal and admin
Copyright 2005, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Hi!
I have been starting to get ready for Christmas this week, believe it or not, and even stocked up on wrapping paper and stamps with my shopping yesterday.
It's not like me to be so organized but given the gift I have been putting together for you all (see below) I thought I'd better follow my own advice :)
Hope you like your early Christmas present!
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Eating for who? Eating for what?
Have you ever stopped to ask yourself why you eat?
Of course, you eat because you have to if you want to stay alive! You eat because you're hungry - and your body lets you know about that in no uncertain terms.
But apart from that?
There are probably a hundred reasons why you eat. Do you eat because....
- it's lunchtime or dinnertime?
- someone offered you a cake or cookie?
- the children left food on their plates?
- the dinner was so delicious you couldn't resist seconds?
- you were stressed out so you had to have chocolate?
- you were at the cinema - and what are the movies without popcorn?
- your mum made you dinner and would be upset if you didn't eat it?
- you passed the bakery and the smell tempted you in?
- you were engrossed in the TV and just kept snacking?
- you were bored and it gave you something to do?
And the solution?
Get into the habit of waiting to feel hunger pangs before you eat. Ask yourself whether you're hungry every time before you eat anything. Wait until you feel physically hungry before you eat - not starving, not ravenous - just until you feel some physical hunger signal.
Sounds simple, of course, but unless you get into the habit of doing this day in day out so that it becomes automatic, it's devilishly difficult to do when temptations are all around.
But it just takes determination and practise to make this a habit. And do you know what? It's one of the ways those who you think are naturally slim deal with food. It's a habit they have and it can be your habit too. Try it for a day, then a week, then a month - and you'll never look back.
Let me know how you get on.
Janice Elizabeth Small
If you want to try out the 24 key habits that automate your weight loss and learn how to slot them easily into your life, get the Diet Exit Plan manual today. You'll get fantastic support and encouragement too with the accompanying 8-week coaching program including personal access to our weight loss coaches and special reports. Not only that, we've included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages on how to build, automate and plan your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Gift for You : Christmas without piling on the pounds
Because Christmas can be a huge problem when you're watching your weight, I put together a special 24 page report just for my subscribers
"How to have a Great Christmas without Piling on the Pounds"
It's full of tips and strategies for dealing with the whole festive period (including how to cope with the stress which has you clutching for the nearest chocolate bar).
If you're not a subscriber yet you can subscribe at www.SimplySlimming.com/Christmas and you'll also receive the "No More Diets" ezine and "How to Lose weight without dieting" special report too.
Recipe of the week : Chicken with Parmesan and pesto crust
Jazz up plain and boring chicken even if you're cooking for one.
Serves 1
1 boneless, skinless chicken breast
1 tablespoon pesto
1 tablespoon grated Parmesan
1 teaspoon plain flour
black pepper
Pre-heat the oven to 200 degrees Centigrade (400F/gas Mark 6). Make small cuts in the breast and spread with the pesto. Mix the parmesan with the flour and some black pepper and sprinkle over the top of the chicken. Bake for about 20 to 25 minutes until the chicken is cooked through and serve with vegetables or salad.
New on the members' site this week
In the Recipes section
- Bombay potatoes
- Pork with sherry, cream and mushroom sauce
- Mexican Bean soup
On the Forum
- Article about being more adventurous with food (in Healhy Eating section)
- Date and Ginger cake (in Recipes section)
- 5 Tips for creating a brand new you (In Anything else to share section)
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know. You can mail me at mailto:janice@simplyslimming.com
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report" or sign up at www.SimplySlimming.com/Christmas if you'd also like the Christmas report.
Legal and admin
Copyright 2005, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 7:26 AM
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