No More Diets - When you Feel like Quitting
21st January 2006
Contents
Feature Article:
When you Feel like Quitting
Recipe of the Week:
Multigrain Bread
Hi!
Still going strong with those resolutions to lose weight? Starting to waver? If you have got this far then you deserve to feel good about yourself because most of the population have slumped back into their old habits by now.
When we feel like quitting something, it can go one way or the other depending on our thought processes. This week's article is designed to get your thoughts going in the right direction when you're considering giving up ....
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 22 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : When you Feel like Quitting
As the saying goes "Quitters never win and winners never quit!" but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead.
If you're wavering in your latest weight loss goal, ask yourself these questions before you throw in the towel. If you are able to step back and understand what is going on, it will help you to adapt your approach a little, and then get back on track with renewed enthusiasm.
So ask yourself:-
The fact is you can achieve anything you want if you keep going. So if you want to lose weight, just don't quit - adapt whatever you're doing, try a new plan, just don't quit and you'll get there. You can do this! You really can!
Copyright 2006, Janice Elizabeth Small
Make 2006 Your Year!
If you want to make 2006 the year you lose weight for good, learn the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Multigrain Bread
Makes 1 loaf
375g (13oz) plain flour
100g (3.5 oz) oat flakes
150g (5 oz) wholewheat flour
150g (5 oz) bran
5 tablespoons sunflower seeds
5 tablespoons poppy seeds
1 teaspoon salt
4 teaspoons sugar
1 sachet (20g) instant yeast
5 teaspoons sunflower oil
250ml (8 fl. oz) lukewarm milk
a little lukewarm water
Grease a 22cm (8") deep cake tin. Mix the dry ingredients together then add the oil and milk and stir with a wooden spoon. Add lukewarm water a little at a time and mix until a firm dough forms. Place the dough into the tin, cover and leave in a warm place until the dough has doubled in volume. Bake in a hot oven (pre-heated to 180 degrees Centigrade (350F/Gas Mark 4) ) until done (about 40 minutes).
New on the members' site this week
In the Recipes section
On the Forum
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
When you Feel like Quitting
Recipe of the Week:
Multigrain Bread
Hi!
Still going strong with those resolutions to lose weight? Starting to waver? If you have got this far then you deserve to feel good about yourself because most of the population have slumped back into their old habits by now.
When we feel like quitting something, it can go one way or the other depending on our thought processes. This week's article is designed to get your thoughts going in the right direction when you're considering giving up ....
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 22 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : When you Feel like Quitting
As the saying goes "Quitters never win and winners never quit!" but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead.
If you're wavering in your latest weight loss goal, ask yourself these questions before you throw in the towel. If you are able to step back and understand what is going on, it will help you to adapt your approach a little, and then get back on track with renewed enthusiasm.
So ask yourself:-
- Why do I want to lose weight? What will achieving my aims give me?
- How will I feel if I quit?
- Am I always quitting before I reach my goal? Why?
- How will I feel if I succeed?
- What is making this so hard?
- What have I been doing (or not doing) to make this more difficult or less successful?
- What's working ok?
- What do I need to change?
- What do I need to learn?
- What strategies could I use to get back on track?
- How can I adapt this to make it work for me?
- How could I get more support?
- What will help me keep going?
- What will I achieve by quitting?
- What would I do then?
The fact is you can achieve anything you want if you keep going. So if you want to lose weight, just don't quit - adapt whatever you're doing, try a new plan, just don't quit and you'll get there. You can do this! You really can!
Copyright 2006, Janice Elizabeth Small
Make 2006 Your Year!
If you want to make 2006 the year you lose weight for good, learn the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Multigrain Bread
Makes 1 loaf
375g (13oz) plain flour
100g (3.5 oz) oat flakes
150g (5 oz) wholewheat flour
150g (5 oz) bran
5 tablespoons sunflower seeds
5 tablespoons poppy seeds
1 teaspoon salt
4 teaspoons sugar
1 sachet (20g) instant yeast
5 teaspoons sunflower oil
250ml (8 fl. oz) lukewarm milk
a little lukewarm water
Grease a 22cm (8") deep cake tin. Mix the dry ingredients together then add the oil and milk and stir with a wooden spoon. Add lukewarm water a little at a time and mix until a firm dough forms. Place the dough into the tin, cover and leave in a warm place until the dough has doubled in volume. Bake in a hot oven (pre-heated to 180 degrees Centigrade (350F/Gas Mark 4) ) until done (about 40 minutes).
New on the members' site this week
In the Recipes section
- Artichoke and Cumin Dip
- Sicilian Chicken
- Blackberry Ice Cream
On the Forum
- A free course to help you feel good (Anything else to share section)
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 6:35 AM
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