No More Diets - No more dieting
6th May 2006
Contents
Feature Article:
* No more dieting
New on my Think Slim Blog this week:
* How much weight do you want to lose?
* Diet Magic?
* Weight Loss Surgery in the headlines
(see the Think Slim blog)
Recipe of the Week:
* Vegetable Rice
Hi!
Apparently today is International No Diet day where we all get to eat what we like without guilt. It's a weekend so no doubt a lot of us will be doing that anyway before trying to diet again on Monday!
If you hate that Monday "must go on a diet" feeling then it may be time to do something different. See this week's article for more.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 37 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : No more Dieting
When we are trying to lose weight, we often spend our lives thinking about food - what we can eat, how often, how long is it before you can eat something again, how you really want a Mars Bar but you'd better not.
Food almost becomes a bit of an obsession and dieting feels like a miserable condition you imposed upon yourself. Before long you've given up and feel like you'll never make your target weight.
But actually it's not your inability to diet that's the problem if you're not managing to lose weight.
The problem is you're looking in the wrong direction.
With a diet you are trying to attack the symptoms (your excess weight) rather than the root cause - why you put on weight in the first place.
Now you may think that you put on weight because you ate too much and didn't move enough and you'd be right at one level - but if you dig deeper you'll usually find that there's more behind it. Maybe....
Maybe there are a whole load of reasons why you weigh more than you'd like.
To lose weight without dieting, you need to tackle the habits and situations which lead you to eat too much too often.
Change your environment, change your circumstances, change your route to work, change your attitude - whatever is at the root of your weight problem. As you gradually build the habits and make the changes which support your weight loss, you'll find losing weight much easier.
You will still have to lose the pounds of course, but you will be tackling the problem from a completely different direction - building the habits that keep you slim for life, creating a healthy lifestyle and making changes that improve your overall well-being.
Copyright 2006, Janice Elizabeth Small
Make being slim a habit!
If you want to lose weight for good, discover the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll see how to take on those slim habits and slot them more easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand.
Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Vegetable Rice
Replace the savoury rice you get in packets (full of chemicals) with this healthy alternative. Serve with grilled meat, fish or an omelette for a healthy easy dinner.
140 calories a serving.
Serves 4
100g (4oz) long-grain rice
450ml (3/4 pint) vegetable stock (broth)
1 bunch spring (green salad) onions, chopped
1 red (bell) pepper, deseeded and chopped
1 medium carrot, peeled and finely diced
1 stick celery, finely chopped
100g (4oz) button mushrooms, sliced
100g (4oz) frozen peas
2 tablespoons fresh chopped parsley (optional)
Rinse the rice and place in a pan with all the ingredients except the peas. Bring to the boil, cover tightly and simmer over a very low heat for 15 to 20 minutes until the rice is cooked, adding the peas for the last few minutes. Season to taste and stir in the parsley before serving.
New on the members' site this week
In the Recipes section
In the Ask Simply Slimming section
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
* No more dieting
New on my Think Slim Blog this week:
* How much weight do you want to lose?
* Diet Magic?
* Weight Loss Surgery in the headlines
(see the Think Slim blog)
Recipe of the Week:
* Vegetable Rice
Hi!
Apparently today is International No Diet day where we all get to eat what we like without guilt. It's a weekend so no doubt a lot of us will be doing that anyway before trying to diet again on Monday!
If you hate that Monday "must go on a diet" feeling then it may be time to do something different. See this week's article for more.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 37 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : No more Dieting
When we are trying to lose weight, we often spend our lives thinking about food - what we can eat, how often, how long is it before you can eat something again, how you really want a Mars Bar but you'd better not.
Food almost becomes a bit of an obsession and dieting feels like a miserable condition you imposed upon yourself. Before long you've given up and feel like you'll never make your target weight.
But actually it's not your inability to diet that's the problem if you're not managing to lose weight.
The problem is you're looking in the wrong direction.
With a diet you are trying to attack the symptoms (your excess weight) rather than the root cause - why you put on weight in the first place.
Now you may think that you put on weight because you ate too much and didn't move enough and you'd be right at one level - but if you dig deeper you'll usually find that there's more behind it. Maybe....
- You got into the habit of eating out a lot and eating too much every time
- You went out drinking with your friends several night a week
- You got bored or lonely and eating gave you comfort
- You couldn't be bothered to cook after a hard day at work and take-aways offered an easier option
- You got into the habit of having a cookie every time you had a cup of coffee
- You went through a stressful time and eating seemed to help you cope
Maybe there are a whole load of reasons why you weigh more than you'd like.
To lose weight without dieting, you need to tackle the habits and situations which lead you to eat too much too often.
Change your environment, change your circumstances, change your route to work, change your attitude - whatever is at the root of your weight problem. As you gradually build the habits and make the changes which support your weight loss, you'll find losing weight much easier.
You will still have to lose the pounds of course, but you will be tackling the problem from a completely different direction - building the habits that keep you slim for life, creating a healthy lifestyle and making changes that improve your overall well-being.
Copyright 2006, Janice Elizabeth Small
Make being slim a habit!
If you want to lose weight for good, discover the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll see how to take on those slim habits and slot them more easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand.
Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Vegetable Rice
Replace the savoury rice you get in packets (full of chemicals) with this healthy alternative. Serve with grilled meat, fish or an omelette for a healthy easy dinner.
140 calories a serving.
Serves 4
100g (4oz) long-grain rice
450ml (3/4 pint) vegetable stock (broth)
1 bunch spring (green salad) onions, chopped
1 red (bell) pepper, deseeded and chopped
1 medium carrot, peeled and finely diced
1 stick celery, finely chopped
100g (4oz) button mushrooms, sliced
100g (4oz) frozen peas
2 tablespoons fresh chopped parsley (optional)
Rinse the rice and place in a pan with all the ingredients except the peas. Bring to the boil, cover tightly and simmer over a very low heat for 15 to 20 minutes until the rice is cooked, adding the peas for the last few minutes. Season to taste and stir in the parsley before serving.
New on the members' site this week
In the Recipes section
- Felafels
- Creamy Pancetta Chicken
- Lamb kebabs
In the Ask Simply Slimming section
- Steadily losing but how can I lose weight faster?
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 4:23 PM
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