No More Diets - How Much Do You Want to Lose Weight?
4th March 2006
Contents
Feature Article:
How Much Do You Want to Lose Weight?
Recipe of the Week:
Lentil and Sweet Potato Curry
Hi!
It's been a traumatic week here in Edinburgh! My 8-year old son's hamster Speedy went missing on Tuesday night. No sign of him at all for 2 nights and we feared he must have got out of the house somehow and was at the mercy of cats, foxes and the freezing cold temperatures we have had this week.
And then yesterday one of the piles of food we've been leaving out for him disappeared so we think he must be here somewhere. But where and how do we get him back in his cage?
If anyone knows how to find a hamster who has gone AWOL - I (and my little boy) will be eternally grateful.... Please email me if you know at janice@simplyslimming.com
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 28 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : How much do you want to lose weight?
Losing weight seems to be a very common goal. More than half the population in the western world say they want to lose weight at any one time.
But do they really want it?
Or is losing weight one of those things that we would all like to do if it was easy but just can't be bothered with if it takes any effort at all?
Is it like wanting to be rich, where we are happy to buy a lottery ticket ("It might just come up") every week but are not prepared to work our tails off to achieve any real wealth?
How much do you want to lose weight? Do you want it enough to change your habits?
Or are you waiting for a magic cure which will allow you to eat and eat and eat your usual sweet, fatty or junky snacks without any of those calories landing anywhere near your tummy or thighs.
It just isn't going to happen unless you make some changes yourself! It doesn't have to be a supreme superhuman effort but you do have to do something! Nothing happens without action.
Dabbling with a diet every other week only to give up when you're offered a piece of chocolate cake isn't going to do it. And even an hour long session at the gym every day for three weeks isn't going to do it either.
Making consistent small changes to your habits one by one until you are living a healthier lifestyle is the only way to lose weight and keep it off permanently without going on and off diets for the rest of your life.
But do you want to lose weight enough to make those small changes? Only you know if you are willing to take enough action to succeed or are one of those who will be forever wishing and thinking they'd like to lose weight but not getting anywhere.
Decide to be one of those who really will lose weight - and start making those changes today!
Copyright 2006, Janice Elizabeth Small
Make 2006 Your Year!
If you want to make 2006 the year you lose weight for good, learn the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Lentil and Sweet Potato Curry
Serve with a salad and rice or naan bread if required.
Serves 4
2 tablespoons vegetable oil
450g (1lb) sweet potatoes, peeled and cut into chunks
1 onion, peeled and finely chopped
1 clove garlic, peeled and crushed
1 green chilli, deseeded and finely chopped
1 teaspoon cumin seeds
half teaspoon ground ginger
1 teaspoon ground coriander
400g (14oz) can green lentils
225g (8oz) cooked potato chunks
300ml (half pint) vegetable stock
Heat the oil in a non-stick pan and add the sweet potato chunks, stir-frying until they start to turn golden brown. Add the onion and stir fry to soften for a minute or two then add the garlic, chilli and all the spices. Cook for a minute stirring continuously. Add the lentils, potatoes and half the stock. Season to taste and simmer for 20 minutes adding more stock as required if the mixture gets too dry.
New on the members' site this week
In the Recipes section
On the Forum (Anything else to share section)
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
How Much Do You Want to Lose Weight?
Recipe of the Week:
Lentil and Sweet Potato Curry
Hi!
It's been a traumatic week here in Edinburgh! My 8-year old son's hamster Speedy went missing on Tuesday night. No sign of him at all for 2 nights and we feared he must have got out of the house somehow and was at the mercy of cats, foxes and the freezing cold temperatures we have had this week.
And then yesterday one of the piles of food we've been leaving out for him disappeared so we think he must be here somewhere. But where and how do we get him back in his cage?
If anyone knows how to find a hamster who has gone AWOL - I (and my little boy) will be eternally grateful.... Please email me if you know at janice@simplyslimming.com
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 28 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : How much do you want to lose weight?
Losing weight seems to be a very common goal. More than half the population in the western world say they want to lose weight at any one time.
But do they really want it?
Or is losing weight one of those things that we would all like to do if it was easy but just can't be bothered with if it takes any effort at all?
Is it like wanting to be rich, where we are happy to buy a lottery ticket ("It might just come up") every week but are not prepared to work our tails off to achieve any real wealth?
How much do you want to lose weight? Do you want it enough to change your habits?
Or are you waiting for a magic cure which will allow you to eat and eat and eat your usual sweet, fatty or junky snacks without any of those calories landing anywhere near your tummy or thighs.
It just isn't going to happen unless you make some changes yourself! It doesn't have to be a supreme superhuman effort but you do have to do something! Nothing happens without action.
Dabbling with a diet every other week only to give up when you're offered a piece of chocolate cake isn't going to do it. And even an hour long session at the gym every day for three weeks isn't going to do it either.
Making consistent small changes to your habits one by one until you are living a healthier lifestyle is the only way to lose weight and keep it off permanently without going on and off diets for the rest of your life.
But do you want to lose weight enough to make those small changes? Only you know if you are willing to take enough action to succeed or are one of those who will be forever wishing and thinking they'd like to lose weight but not getting anywhere.
Decide to be one of those who really will lose weight - and start making those changes today!
Copyright 2006, Janice Elizabeth Small
Make 2006 Your Year!
If you want to make 2006 the year you lose weight for good, learn the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Lentil and Sweet Potato Curry
Serve with a salad and rice or naan bread if required.
Serves 4
2 tablespoons vegetable oil
450g (1lb) sweet potatoes, peeled and cut into chunks
1 onion, peeled and finely chopped
1 clove garlic, peeled and crushed
1 green chilli, deseeded and finely chopped
1 teaspoon cumin seeds
half teaspoon ground ginger
1 teaspoon ground coriander
400g (14oz) can green lentils
225g (8oz) cooked potato chunks
300ml (half pint) vegetable stock
Heat the oil in a non-stick pan and add the sweet potato chunks, stir-frying until they start to turn golden brown. Add the onion and stir fry to soften for a minute or two then add the garlic, chilli and all the spices. Cook for a minute stirring continuously. Add the lentils, potatoes and half the stock. Season to taste and simmer for 20 minutes adding more stock as required if the mixture gets too dry.
New on the members' site this week
In the Recipes section
- Spaghetti with clams
- Garlic, pea and potato soup
- Oriental Salad Dressing
On the Forum (Anything else to share section)
- Getting to where you want to be
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 5:38 AM
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