No More Diets - You Deserve a Treat
29th April 2006
Contents
Feature Article:
* You Deserve a Treat
New on my Think Slim Blog this week:
* Lose weight with milk?
* Unnecessary food
* Eating replaces fun
Recipe of the Week:
* One pot chicken
Hi!
We had another pizza night last night. It's no problem for the waistline since I started making my own - plain crust, good homemade tomato sauce, sprinkling of cheese and chopped cooked chicken - one generous slice with a salad and fruit salad to follow. Delicious and nutritious!
How come the ones you order from the take-away are always dripping with grease like they were deep fried? You can just see the calories migrating to your wobbly bits.
Anyway why not try making your own? Pounding the pizza dough is great exercise and you can take all your frustrations out as you knock the pizza base into shape.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 36 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : You deserve a treat
We often have more food than is good for us because we feel we deserve it after a bad day, a task well done, a week (or day or hour) of doing well with our diet, a trip to the gym ... You name it, we find a hundred ways to treat ourselves with extra food.
But is that kind of treat really what you deserve?
Surely you deserve to treat yourself to the very best healthy food, to nourish your body and to take the best possible care of yourself?
You deserve to be slim, toned and fit - you don't deserve wobbly thighs, clogged arteries, high blood pressure and diabetes.
So what kind of treats do you really deserve?
Start looking at the whole concept of a treat a little differently.
Sometimes it's just how you describe something that counts. If you say to yourself "I'm going to treat my body to climbing the stairs" or "I'm going to treat myself to a really crunchy apple" you feel much more positive about selecting the real treats for your body over junk food and being lazy.
Make the things you choose to eat and do for a treat something your body would choose too (at least most of the time) and feel the new you emerging treat by treat!
Copyright 2006, Janice Elizabeth Small
Make being slim a habit!
If you want to lose weight for good, discover the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll see how to take on those slim habits and slot them more easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand.
Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : One-pot chicken
Cut down on the washing up!
310 calories a serving.
Serves 4
1 tablespoon olive oil
400g (14oz) chicken breast fillets without skin, chopped
1 large onion, peeled and sliced
1 clove garlic, peeled and crushed
half teaspoon dried thyme
450g (1lb) small new potatoes, scrubbed and halved if necessary
200ml (1/3 pint) chicken stock (broth)
150ml (1/4 pint) dry white wine
125g (4oz) frozen peas
Heat the oil in a non-stick pan and gently fry the garlic, onion and chicken for 5 minutes, stirring frequently and adding a little water if the pan becomes too dry to prevent sticking. Add the stock, wine, thyme and potatoes, bring to the boil and simmer for about 15 to 20 minutes until the potatoes are tender. Add the peas, bring back to the boil and simmer for 2 minutes. Serve immediately.
New on the members' site this week
In the Recipes section
In the Ask Simply Slimming section
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
* You Deserve a Treat
New on my Think Slim Blog this week:
* Lose weight with milk?
* Unnecessary food
* Eating replaces fun
Recipe of the Week:
* One pot chicken
Hi!
We had another pizza night last night. It's no problem for the waistline since I started making my own - plain crust, good homemade tomato sauce, sprinkling of cheese and chopped cooked chicken - one generous slice with a salad and fruit salad to follow. Delicious and nutritious!
How come the ones you order from the take-away are always dripping with grease like they were deep fried? You can just see the calories migrating to your wobbly bits.
Anyway why not try making your own? Pounding the pizza dough is great exercise and you can take all your frustrations out as you knock the pizza base into shape.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 36 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : You deserve a treat
We often have more food than is good for us because we feel we deserve it after a bad day, a task well done, a week (or day or hour) of doing well with our diet, a trip to the gym ... You name it, we find a hundred ways to treat ourselves with extra food.
But is that kind of treat really what you deserve?
Surely you deserve to treat yourself to the very best healthy food, to nourish your body and to take the best possible care of yourself?
You deserve to be slim, toned and fit - you don't deserve wobbly thighs, clogged arteries, high blood pressure and diabetes.
So what kind of treats do you really deserve?
- If you're not hungry, tell yourself you'll wait until you are. Your body deserves to be fed only when it needs food.
- If you find you are hungry, reach for the apple, the grapes, the handful of nuts and raisins. Your body deserves that kind of treat so much more than the chocolate bar and chips.
- If you're thirsty reach for a glass of cool, refreshing water with a slice of lemon. Doesn't your body deserve that more than the coffee or cola that will hype you up and drain you out?
- If you haven't moved all day treat your body to a walk, a cycle, a swim, a stretch or a dance
- And if you're tired (and reading this too late in the evening) your body deserves refreshing sleep and not another two hours at your computer!
Start looking at the whole concept of a treat a little differently.
Sometimes it's just how you describe something that counts. If you say to yourself "I'm going to treat my body to climbing the stairs" or "I'm going to treat myself to a really crunchy apple" you feel much more positive about selecting the real treats for your body over junk food and being lazy.
Make the things you choose to eat and do for a treat something your body would choose too (at least most of the time) and feel the new you emerging treat by treat!
Copyright 2006, Janice Elizabeth Small
Make being slim a habit!
If you want to lose weight for good, discover the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll see how to take on those slim habits and slot them more easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand.
Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : One-pot chicken
Cut down on the washing up!
310 calories a serving.
Serves 4
1 tablespoon olive oil
400g (14oz) chicken breast fillets without skin, chopped
1 large onion, peeled and sliced
1 clove garlic, peeled and crushed
half teaspoon dried thyme
450g (1lb) small new potatoes, scrubbed and halved if necessary
200ml (1/3 pint) chicken stock (broth)
150ml (1/4 pint) dry white wine
125g (4oz) frozen peas
Heat the oil in a non-stick pan and gently fry the garlic, onion and chicken for 5 minutes, stirring frequently and adding a little water if the pan becomes too dry to prevent sticking. Add the stock, wine, thyme and potatoes, bring to the boil and simmer for about 15 to 20 minutes until the potatoes are tender. Add the peas, bring back to the boil and simmer for 2 minutes. Serve immediately.
New on the members' site this week
In the Recipes section
- Greek salad
- Low calorie 3-cheese lasagne
- Beef in red wine
In the Ask Simply Slimming section
- Going off the rails at the weekend
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 4:53 AM
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