No More Diets - Your only Goal - Losing Weight?
18th February 2006
Contents
Feature Article:
Your only Goal - Losing Weight?
Recipe of the Week:
Turkey Burgers
Hi!
I've been watching "Through Hell and High Water" on TV while doing my stepping and rebounding every morning this week - the story of a couple of guys who rowed a race single-handedly 3000 miles across the Atlantic in a 24ft wooden boat. Along the way they suffered capsize, lack of water and food and being cut off from all communication with the outside world at various points.
Watching them row hard for two months in a continual shift system of 2 hours on, 2 hours off, day and night made the exercise seem like a piece of cake this week.
Also one way of losing weight - these guys needed to eat a staggering 10,000 calories a day just to maintain body weight! Imagine the fun you could have with that if every meal did not have to be reconstituted with boiled, desalinated seawater!
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 26 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Your only Goal - Losing Weight?
When losing weight is your main focus in choosing what to eat you set yourself up for a cycle of failure.
How can I say that as a weight loss coach, when my clients obviously have losing weight as their goal? Surely it helps if they are focused and dedicated?
The problem with too much focus on your weight is that:-
Of course you want to lose weight - or you wouldn't be reading this. But don't just make it your goal to lose a number of pounds. Focus too on changing your habits and creating a healthy lifestyle when you're following any weight loss program you'll serve yourself much better. You'll lose weight and keep it off for the rest of your life and you'll also FEEL great forever as well.
Copyright 2006, Janice Elizabeth Small
Make 2006 Your Year!
If you want to make 2006 the year you lose weight for good, learn the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Turkey Burgers
Turkey mince is lower in fat than regular beef mince (ground beef). Serve in a crusty roll (if you're not doing the low carbs thing) and with a side salad.
Makes 4 large or 8 small burgers
450g (1lb) turkey mince
2 tablespoons sun-dried tomato paste
1 teaspoon olive oil
1 onion, peeled and finely chopped
2 cloves garlic, crushed
1 teaspoon chilli sauce
1 egg, lightly beaten
1 tablespoon soy sauce
1 tablespoon chopped fresh parsley
Mix the mince thoroughly with the tomato paste to allow the flavours to combine. Heat the oil and gently cook the onions and garlic together with the chilli sauce. Once the onion has softened (about 5 minutes) add to the turkey mixture, mix together and allow to cool. Stir in the parsley, egg and soy sauce and form into 4 to 8 burgers. Grill (broil) for about 10 to 12 minutes turning once during cooking or cook in a hot oven 200 degrees Centigrade (400 F/Gas Mark 6) for about 20 minutes. Ensure burgers are cooked through before serving.
New on the members' site this week
In the Recipes section
Ask Simply Slimming Section
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
Your only Goal - Losing Weight?
Recipe of the Week:
Turkey Burgers
Hi!
I've been watching "Through Hell and High Water" on TV while doing my stepping and rebounding every morning this week - the story of a couple of guys who rowed a race single-handedly 3000 miles across the Atlantic in a 24ft wooden boat. Along the way they suffered capsize, lack of water and food and being cut off from all communication with the outside world at various points.
Watching them row hard for two months in a continual shift system of 2 hours on, 2 hours off, day and night made the exercise seem like a piece of cake this week.
Also one way of losing weight - these guys needed to eat a staggering 10,000 calories a day just to maintain body weight! Imagine the fun you could have with that if every meal did not have to be reconstituted with boiled, desalinated seawater!
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 26 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : Your only Goal - Losing Weight?
When losing weight is your main focus in choosing what to eat you set yourself up for a cycle of failure.
How can I say that as a weight loss coach, when my clients obviously have losing weight as their goal? Surely it helps if they are focused and dedicated?
The problem with too much focus on your weight is that:-
- When you've lost the weight your motivation to eat less disappears and you end up putting all the weight back on again. You set yourself up for a never-ending cycle of yo-yo dieting.
- You care only about calories and the effect of food on your weight and not about nutrition. Result - less weight but poor health - and sometimes a craving for the nutrients your body lacks.
- You see food as guilt-inducing and not life-enhancing. The pleasure of a wonderful meal is spoiled by thoughts that you shouldn't be eating it.
- You see only the figure on the scales without caring what kind of weight you are losing. If you lose lean tissue as well as fat you are ageing your body and reducing your metabolism - making it easier to put on fat in future.
- Inevitable weight loss fluctuations and plateaus attack your motivation and can send you right off course.
- As you're not making a healthy lean lifestyle a habit, you're just tackling the problem of your weight as if it was a one-off situation. You're dealing with a symptom and not the root cause. Once you've lost the weight, you'll still have the problem.
Of course you want to lose weight - or you wouldn't be reading this. But don't just make it your goal to lose a number of pounds. Focus too on changing your habits and creating a healthy lifestyle when you're following any weight loss program you'll serve yourself much better. You'll lose weight and keep it off for the rest of your life and you'll also FEEL great forever as well.
Copyright 2006, Janice Elizabeth Small
Make 2006 Your Year!
If you want to make 2006 the year you lose weight for good, learn the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll learn how to take on those slim habits and slot them easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand. Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Turkey Burgers
Turkey mince is lower in fat than regular beef mince (ground beef). Serve in a crusty roll (if you're not doing the low carbs thing) and with a side salad.
Makes 4 large or 8 small burgers
450g (1lb) turkey mince
2 tablespoons sun-dried tomato paste
1 teaspoon olive oil
1 onion, peeled and finely chopped
2 cloves garlic, crushed
1 teaspoon chilli sauce
1 egg, lightly beaten
1 tablespoon soy sauce
1 tablespoon chopped fresh parsley
Mix the mince thoroughly with the tomato paste to allow the flavours to combine. Heat the oil and gently cook the onions and garlic together with the chilli sauce. Once the onion has softened (about 5 minutes) add to the turkey mixture, mix together and allow to cool. Stir in the parsley, egg and soy sauce and form into 4 to 8 burgers. Grill (broil) for about 10 to 12 minutes turning once during cooking or cook in a hot oven 200 degrees Centigrade (400 F/Gas Mark 6) for about 20 minutes. Ensure burgers are cooked through before serving.
New on the members' site this week
In the Recipes section
- Bacon and Potato Dahl
- Zabaglione with summer fruits
- Mediterranean Mashed potatoes
Ask Simply Slimming Section
- What to do after a bad day
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 8:11 AM
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