No More Diets - The Rest of Your Life
23rd October 2006
Contents
Feature Article:
* The Rest of Your Life
Recipe of the Week:
* Broccoli Breeze
New posts on the Think Slim Blog this week include...
* Get Fit Without Moving From Your PC
* Sugar Free Halloween
* Keep Up Your Habits - Obviously
Hi!
Looking at the calendar, there are only ten weeks to go to 2007 (scary how fast time whizzes past these days). That also means there's still time to shape up before the end of the year if you get going! You could be 10 to 20lbs lighter by the start of 2007. Why not start the New Year in style this time?
Choose any plan, follow any tips you like - just make sure your plan is healthy and then just do it! Let me know how you get on.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. Lose pounds and look your best for New Year and the party season with my 8 week coaching program at http://www.weightlosshandbook.com
P.P.S If you've missed any issues of this ezine, you can find all 59 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : The Rest of Your Life
You can be slim for the rest of your life or you can be overweight and forever on and off diets.
What's it to be?
Maybe you think that question is baloney, that of course you would choose to be slim for the rest of your life if it was up to you.
Well I have news for you, it is!
Every day you have the choice of making things a little bit (or a lot) worse or a little bit (or a lot) better.
Every decision you take to eat just a little too much or avoid moving your body puts you on a track to being forever overweight, forever dieting.
And every decision you take to eat only when you're hungry, to eat healthy delicious food that does you good and satisfies you or to get up and do something instead of sitting passively in front of the TV sets you on a path to having the habits that come naturally to slim people.
Your body is a picture formed from your habits. What does yours say about your habits?
What image do you really want to present to the world?
It's up to you what habits you form. Whatever your habits are now, they don't have to be your habits in the future.
You decide how you want your body to be from now on. You can stick with the overweight / dieting cycle for the rest of your life or you can be slim, healthy and fit.
It really is up to you!
Copyright 2006, Janice Elizabeth Small
By putting in place my simple system you will lose weight steadily week by week and stay in great shape without dieting for the rest of your life.
Discover the 24 keys to permanent and healthy weight loss at http://www.weightlosshandbook.com
Recipe of the week : Broccoli Breeze
Serving suggestion : Mix with cooked egg noodles and use as an accompaniment to grilled lean meat
Serves 2
198 Calories per Serving
450g (1lb) broccoli, in small pieces
Half a tablespoon grated fresh ginger
2 tablespoons oil
2 tablespoons soy sauce
2 tablespoons red wine vinegar
1 red chilli, deseeded and finely chopped
Mix the soy sauce, red wine vinegar and chilli together in a bowl. Heat the oil in a pan and saute the ginger for a few seconds then add the broccoli and stir fry over a high heat until tender but still firm. Pour the soy sauce mixture over the broccoli and stir. Cover the pan and simmer for a few minutes.
New on the members' site this week
In the Recipes section:
* Chicken and Vegetable Soup
* Pitta Pizzas
* Red Fruit Salad
On The Forum (Exercise and Activity Tips Section)
* Time Saving Exercise tips
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute for medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
* The Rest of Your Life
Recipe of the Week:
* Broccoli Breeze
New posts on the Think Slim Blog this week include...
* Get Fit Without Moving From Your PC
* Sugar Free Halloween
* Keep Up Your Habits - Obviously
Hi!
Looking at the calendar, there are only ten weeks to go to 2007 (scary how fast time whizzes past these days). That also means there's still time to shape up before the end of the year if you get going! You could be 10 to 20lbs lighter by the start of 2007. Why not start the New Year in style this time?
Choose any plan, follow any tips you like - just make sure your plan is healthy and then just do it! Let me know how you get on.
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. Lose pounds and look your best for New Year and the party season with my 8 week coaching program at http://www.weightlosshandbook.com
P.P.S If you've missed any issues of this ezine, you can find all 59 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : The Rest of Your Life
You can be slim for the rest of your life or you can be overweight and forever on and off diets.
What's it to be?
Maybe you think that question is baloney, that of course you would choose to be slim for the rest of your life if it was up to you.
Well I have news for you, it is!
Every day you have the choice of making things a little bit (or a lot) worse or a little bit (or a lot) better.
Every decision you take to eat just a little too much or avoid moving your body puts you on a track to being forever overweight, forever dieting.
And every decision you take to eat only when you're hungry, to eat healthy delicious food that does you good and satisfies you or to get up and do something instead of sitting passively in front of the TV sets you on a path to having the habits that come naturally to slim people.
Your body is a picture formed from your habits. What does yours say about your habits?
- Does it say you like to walk and swim or does it say you don't do very much?
- Does it say you eat fresh fruit and veg and drink water or do you have the look of someone who guzzles cola and fries at almost every meal.
What image do you really want to present to the world?
It's up to you what habits you form. Whatever your habits are now, they don't have to be your habits in the future.
You decide how you want your body to be from now on. You can stick with the overweight / dieting cycle for the rest of your life or you can be slim, healthy and fit.
It really is up to you!
Copyright 2006, Janice Elizabeth Small
By putting in place my simple system you will lose weight steadily week by week and stay in great shape without dieting for the rest of your life.
Discover the 24 keys to permanent and healthy weight loss at http://www.weightlosshandbook.com
Recipe of the week : Broccoli Breeze
Serving suggestion : Mix with cooked egg noodles and use as an accompaniment to grilled lean meat
Serves 2
198 Calories per Serving
450g (1lb) broccoli, in small pieces
Half a tablespoon grated fresh ginger
2 tablespoons oil
2 tablespoons soy sauce
2 tablespoons red wine vinegar
1 red chilli, deseeded and finely chopped
Mix the soy sauce, red wine vinegar and chilli together in a bowl. Heat the oil in a pan and saute the ginger for a few seconds then add the broccoli and stir fry over a high heat until tender but still firm. Pour the soy sauce mixture over the broccoli and stir. Cover the pan and simmer for a few minutes.
New on the members' site this week
In the Recipes section:
* Chicken and Vegetable Soup
* Pitta Pizzas
* Red Fruit Salad
On The Forum (Exercise and Activity Tips Section)
* Time Saving Exercise tips
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute for medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 11:26 AM
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