No More Diets - 7 Steps to Success with Weight Loss
13th May 2006
Contents
Feature Article:
7 Steps to Success with Weight Loss
New on Think Slim this week:
* The Reality Diet
* Ear Stapling for Weight Loss?
* The Good Cookie Diet
Recipe of the Week:
Spanish Pork
Hi!
We have had some beautiful sunny days here in Edinburgh this week so I have been making the most of it with lunch and coffee in the garden every day.
I also attended a charity event this week in Dundas Castle, just a few miles away. Absolute bliss sipping Kir Royale in the gardens and enjoying a delicious lunch followed by a book talk by an Edinburgh author and fashion show by a local department store.
Now I know why I wanted to "work" from home!
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 38 of them on the No More Diets back issues site at http://nomoredietsezine.blogspot.com
Feature Article : 7 Steps to Success with Weight loss
1. Finally Decide
Without a decision and a commitment to succeed nothing will happen. Finally decide for once and for all that you are going to lose weight. And start right away - not Monday (after you have eaten the cupboard empty over the weekend) and not "sometime". If you really mean to lose weight you will start today, right this minute. Until you're ready to do that you're not ready to lose weight.
2. Know why
Be clear about why you want to lose weight because without the motivation of knowing why you are embarking on a program to lose weight you are lost! The longer your list of reasons to succeed the better it will be. If you want some help in creating a longer list take a look at
Reasons for weight loss
3. Plan
Decide how are you going to tackle this project to lose weight. Because it is a goal worthy of a plan and "failing to plan is planning to fail" as they say. Decide above all what habits you need and want to change. What new routines do you want to start? What will you do differently starting right now?
4. Keep your motivation going
Every day remind yourself of why you want to lose weight by reading your list of reasons and taking action. If you need some tips to stay motivated, see the great tips at the http://www.weight-loss-motivation-program.com site.
5. Do it early
Good intentions tend to disappear as we get busy with our day. Whatever you plan to do, do it early before anything else can get in the way. If you have decided that exercise is part of your plan and if you can face it, do it early in the morning. If you want to start eating healthily, shop for and prepare your meals in advance before you get too tired to bother.
6. Monitor and Adjust
It's all very well having a great plan to lose weight but the theory and the reality don't always match up (no doubt, you've worked this out from past experience). Sometimes we decide on a plan which is just too ambitious. Sometimes we think it will be easier than it is. Keep reviewing your plans as you learn what works and what doesn't. Adjust them as you find out what fits your life, your personality and your circumstances. Better to have a less ambitious plan than to throw in the towel completely.
7. Celebrate
Celebrate every pound lost with a calorie-free treat! It can be as little as a star on a chart or as much as a diamond necklace (depending on your budget) as long as you mark the occasion somehow. Losing weight is a challenge for anyone so never beat yourself up about how far you have to go - all that matters is that you are making the journey.
Copyright 2006, Janice Elizabeth Small
Make being slim a habit!
If you want to lose weight for good, discover the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll see how to take on those slim habits and slot them more easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand.
Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Spanish Pork
This one is quick to prepare but needs long slow cooking in the oven so best to leave it for the weekend. Serve with green vegetables and a little rice.
340 calories a serving.
Serves 4
olive oil spray
450g (1lb) lean diced stewing pork
1 large onion, peeled and thinly sliced
2 garlic cloves, peeled and crushed
1 green (bell) pepper, deseeded and chopped
100g (4oz) button mushrooms, sliced
400g (14oz) can chopped tomatoes
300ml (half pint) dry white wine
1 teaspoon dried oregano
1 teaspoon dried rosemary
finely grated rind one lemon
1 tablespoon fresh chopped parsley (optional)
4 pimento stuffed green olives, sliced (optional)
Pre-heat the oven to 160 degrees Centigrade (325F/Gas Mark3). Spray a large pan or Dutch Oven with oil and saute the pork until browned on all sides. Add the onions, garlic, pepper and mushrooms and stir fry with the pork until the onions are starting to soften. Add the tomatoes, wine, oregano, rosemary and lemon rind and bring to boiling point. Transfer to an ovenproof casserole dish if necessary, cover and put in the oven for two to two and a half hours until the pork is tender. Sprinkle with the parsley and olives to serve.
New on the Simply Slimming members' site this week
In the Recipes section
On the Forum (Healthy Eating Section)
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed No More Diets. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of No More Diets? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
7 Steps to Success with Weight Loss
New on Think Slim this week:
* The Reality Diet
* Ear Stapling for Weight Loss?
* The Good Cookie Diet
Recipe of the Week:
Spanish Pork
Hi!
We have had some beautiful sunny days here in Edinburgh this week so I have been making the most of it with lunch and coffee in the garden every day.
I also attended a charity event this week in Dundas Castle, just a few miles away. Absolute bliss sipping Kir Royale in the gardens and enjoying a delicious lunch followed by a book talk by an Edinburgh author and fashion show by a local department store.
Now I know why I wanted to "work" from home!
Have a great week
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 38 of them on the No More Diets back issues site at http://nomoredietsezine.blogspot.com
Feature Article : 7 Steps to Success with Weight loss
1. Finally Decide
Without a decision and a commitment to succeed nothing will happen. Finally decide for once and for all that you are going to lose weight. And start right away - not Monday (after you have eaten the cupboard empty over the weekend) and not "sometime". If you really mean to lose weight you will start today, right this minute. Until you're ready to do that you're not ready to lose weight.
2. Know why
Be clear about why you want to lose weight because without the motivation of knowing why you are embarking on a program to lose weight you are lost! The longer your list of reasons to succeed the better it will be. If you want some help in creating a longer list take a look at
Reasons for weight loss
3. Plan
Decide how are you going to tackle this project to lose weight. Because it is a goal worthy of a plan and "failing to plan is planning to fail" as they say. Decide above all what habits you need and want to change. What new routines do you want to start? What will you do differently starting right now?
4. Keep your motivation going
Every day remind yourself of why you want to lose weight by reading your list of reasons and taking action. If you need some tips to stay motivated, see the great tips at the http://www.weight-loss-motivation-program.com site.
5. Do it early
Good intentions tend to disappear as we get busy with our day. Whatever you plan to do, do it early before anything else can get in the way. If you have decided that exercise is part of your plan and if you can face it, do it early in the morning. If you want to start eating healthily, shop for and prepare your meals in advance before you get too tired to bother.
6. Monitor and Adjust
It's all very well having a great plan to lose weight but the theory and the reality don't always match up (no doubt, you've worked this out from past experience). Sometimes we decide on a plan which is just too ambitious. Sometimes we think it will be easier than it is. Keep reviewing your plans as you learn what works and what doesn't. Adjust them as you find out what fits your life, your personality and your circumstances. Better to have a less ambitious plan than to throw in the towel completely.
7. Celebrate
Celebrate every pound lost with a calorie-free treat! It can be as little as a star on a chart or as much as a diamond necklace (depending on your budget) as long as you mark the occasion somehow. Losing weight is a challenge for anyone so never beat yourself up about how far you have to go - all that matters is that you are making the journey.
Copyright 2006, Janice Elizabeth Small
Make being slim a habit!
If you want to lose weight for good, discover the 24 keys to permanently losing weight with the Diet Exit Plan. This is an online coaching program which helps you think and act like the slim person you are inside. You'll see how to take on those slim habits and slot them more easily into your life.
You get all the support and encouragement you need to succeed too. The Diet Exit Plan manual is accompanied by 8 weekly modules and help from our weight loss coach is always on hand.
Not only that, we've also included 3-months membership of the Simply Slimming online slimming club with DAILY motivational messages about building, automating and planning your success, plus articles, recipes and tools. All for a single payment of just £47 (about $87). See it all at http://www.SimplySlimming.com
Recipe of the week : Spanish Pork
This one is quick to prepare but needs long slow cooking in the oven so best to leave it for the weekend. Serve with green vegetables and a little rice.
340 calories a serving.
Serves 4
olive oil spray
450g (1lb) lean diced stewing pork
1 large onion, peeled and thinly sliced
2 garlic cloves, peeled and crushed
1 green (bell) pepper, deseeded and chopped
100g (4oz) button mushrooms, sliced
400g (14oz) can chopped tomatoes
300ml (half pint) dry white wine
1 teaspoon dried oregano
1 teaspoon dried rosemary
finely grated rind one lemon
1 tablespoon fresh chopped parsley (optional)
4 pimento stuffed green olives, sliced (optional)
Pre-heat the oven to 160 degrees Centigrade (325F/Gas Mark3). Spray a large pan or Dutch Oven with oil and saute the pork until browned on all sides. Add the onions, garlic, pepper and mushrooms and stir fry with the pork until the onions are starting to soften. Add the tomatoes, wine, oregano, rosemary and lemon rind and bring to boiling point. Transfer to an ovenproof casserole dish if necessary, cover and put in the oven for two to two and a half hours until the pork is tender. Sprinkle with the parsley and olives to serve.
New on the Simply Slimming members' site this week
In the Recipes section
- Tom Yum Chicken Soup
- Blue Cheese Lasagne
- Redcurrant Steak
On the Forum (Healthy Eating Section)
- Download the Peanut Diet
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed No More Diets. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of No More Diets? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 7:46 AM
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