No More Diets - No Stopping You
16th June 2006
Contents
Feature Article:
* No Stopping You
Recipe of the Week:
* Spicy Veggie Dip
Hi!
Everything seems to be happening all at once here in Edinburgh: hot summer days, end of school year events for the boys, parties and barbecues galore and I'm planning a new product launch.
If you are serious about losing weight and have more than 15lbs to lose take a look at http://www.weight-loss-motivation-program.com/offer.html and see how you can be part of my test group and try out my program for FREE.
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 43 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : No Stopping You
"If you want something badly enough, and believe in your heart that you can get it, then there is almost nothing that can stop you. You become a charging bull, a juggernaut, that can't be deflected."
Martin Avis http://www.KickstartDaily.com
When I read this quote a couple of days ago, it made me think of how successful weight loss can be if you genuinely want it and are ready to do what it takes.
It really doesn't matter how difficult everyone says it is. It doesn't matter that over 95% of the people who attempt to lose weight don't make it. YOU will succeed if you want it enough. Because there is really nothing stopping you do this, other than plain negative thinking and lack of real desire.
Whatever excuses you normally use to make it easy for yourself to stay as you are, count for nothing if you want to lose weight enough.
Not enough time? You'll find some if you make your health and fitness a priority. Too much hassle putting a healthy meal together? You'll do it anyway if you want to succeed. Can't resist food or drinks when everyone else is having a good time? Decide you're going to have a good time without overindulging - enjoy the food and drink in moderation AND the feeling the next day of having no regrets.
And the beauty of it all is that when you make the time and effort to keep fit, prepare good food and eat or drink in moderation you feel like a million dollars and your energy levels soar - you are suddenly capable of doing much more and getting more enjoyment out of life to boot.
What is the alternative?
Carrying on as you are, losing a few pounds here, a few pounds there, putting it all back on again? Getting slightly bigger each year?
Why not reach down inside of you and fire up your desire to succeed? Decide that nothing is going to stop you this time and be ready to quit making excuses and look for workable solutions instead. Drive that juggernaut through every obstacle! You can do this, you really can!
Copyright 2006, Janice Elizabeth Small
New on my Think Slim Blog this week...
* Personal Diet Chef
* Be Clear about Weight Loss
* Free 154 page ebook Ultimate Fitness Secrets
* Instant "Weight Loss"
Recipe of the week : Spicy Veggie Dip
Great dip for cheering up crunchy raw veggies
Serves 8
92 calories a serving
25g (1oz) sun-dried tomatoes, drained of oil
225g (8 oz) light cream cheese
7 tablespoons plain fat-free yogurt
4 tablespoons sweet chilli sauce
1 red (bell) pepper deseeded and chopped
4 spring (salad) onions, chopped
1 garlic clove, peeled and crushed
1/2 tsp celery seed
pinch cayenne pepper
Soak the tomatoes in a little boiling water for 10 minutes, then drain and chop. Meanwhile, combine the cream cheese, yogurt and chili sauce. Add the drained, chopped tomatoes and the remaining ingredients and mix well. Keep cool until ready to serve.
New on the members' site this week
In the Recipes section:
* Low-cal Chicken Fajitas
* Mediterranean Layered Potatoes
* Beanfeast
On the Forum (in the Healthy Eating Tips section)
* Free Online Book - losing a lot of weight
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
Contents
Feature Article:
* No Stopping You
Recipe of the Week:
* Spicy Veggie Dip
Hi!
Everything seems to be happening all at once here in Edinburgh: hot summer days, end of school year events for the boys, parties and barbecues galore and I'm planning a new product launch.
If you are serious about losing weight and have more than 15lbs to lose take a look at http://www.weight-loss-motivation-program.com/offer.html and see how you can be part of my test group and try out my program for FREE.
Have a great weekend
Love
Janice Elizabeth
Personal Weight Loss coach
http://www.SimplySlimming.com
"The friendliest place to lose weight on the web"
P.S. If you've missed any issues of this ezine, you can find all 43 of them on the No More Diets back issues blog at http://nomoredietsezine.blogspot.com
Feature Article : No Stopping You
"If you want something badly enough, and believe in your heart that you can get it, then there is almost nothing that can stop you. You become a charging bull, a juggernaut, that can't be deflected."
Martin Avis http://www.KickstartDaily.com
When I read this quote a couple of days ago, it made me think of how successful weight loss can be if you genuinely want it and are ready to do what it takes.
It really doesn't matter how difficult everyone says it is. It doesn't matter that over 95% of the people who attempt to lose weight don't make it. YOU will succeed if you want it enough. Because there is really nothing stopping you do this, other than plain negative thinking and lack of real desire.
Whatever excuses you normally use to make it easy for yourself to stay as you are, count for nothing if you want to lose weight enough.
Not enough time? You'll find some if you make your health and fitness a priority. Too much hassle putting a healthy meal together? You'll do it anyway if you want to succeed. Can't resist food or drinks when everyone else is having a good time? Decide you're going to have a good time without overindulging - enjoy the food and drink in moderation AND the feeling the next day of having no regrets.
And the beauty of it all is that when you make the time and effort to keep fit, prepare good food and eat or drink in moderation you feel like a million dollars and your energy levels soar - you are suddenly capable of doing much more and getting more enjoyment out of life to boot.
What is the alternative?
Carrying on as you are, losing a few pounds here, a few pounds there, putting it all back on again? Getting slightly bigger each year?
Why not reach down inside of you and fire up your desire to succeed? Decide that nothing is going to stop you this time and be ready to quit making excuses and look for workable solutions instead. Drive that juggernaut through every obstacle! You can do this, you really can!
Copyright 2006, Janice Elizabeth Small
New on my Think Slim Blog this week...
* Personal Diet Chef
* Be Clear about Weight Loss
* Free 154 page ebook Ultimate Fitness Secrets
* Instant "Weight Loss"
Recipe of the week : Spicy Veggie Dip
Great dip for cheering up crunchy raw veggies
Serves 8
92 calories a serving
25g (1oz) sun-dried tomatoes, drained of oil
225g (8 oz) light cream cheese
7 tablespoons plain fat-free yogurt
4 tablespoons sweet chilli sauce
1 red (bell) pepper deseeded and chopped
4 spring (salad) onions, chopped
1 garlic clove, peeled and crushed
1/2 tsp celery seed
pinch cayenne pepper
Soak the tomatoes in a little boiling water for 10 minutes, then drain and chop. Meanwhile, combine the cream cheese, yogurt and chili sauce. Add the drained, chopped tomatoes and the remaining ingredients and mix well. Keep cool until ready to serve.
New on the members' site this week
In the Recipes section:
* Low-cal Chicken Fajitas
* Mediterranean Layered Potatoes
* Beanfeast
On the Forum (in the Healthy Eating Tips section)
* Free Online Book - losing a lot of weight
Have a great week
Love
Janice Elizabeth
P.S. I hope you enjoyed this newsletter. If you have any comments or suggestions for future issues, please let me know.
P.S. Know anyone else who would like a copy of this ezine? Please pass it on. If you received this from a friend you can get your own copy at http://www.SimplySlimming.com Look for the link to "Free report".
Legal and admin
Copyright 2006, J. Small All Rights Reserved.
This newsletter provides information for general purposes only and is not intended as a substitute foe medical or health advice from professionals. The accuracy, completeness and suitability of the material for your needs has not been assessed or verified and cannot be guaranteed. This disclaimer also applies to any recommendations or links within the newsletter. You bear responsibility for your own health research and decisions. Please consult with a professional health care advisor before embarking on a weight loss or exercise program or making any personal health decisions. No liability can be accepted for the use made of any information contained within the newsletter or obtained by following any links or recommendations within it. If you do not wish to accept the above conditions you may not use our materials.
posted by Jan at 4:36 AM
0 Comments:
Post a Comment
<< Home